Shining the Light

Bright Light Counseling Center's Blog on all things Mental Health

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Bright Light Counseling Center

Jul 7, 20235 min read

Demystifying Emotionally Focused Therapy (EFT): A Comprehensive Guide

Transform relationships with Emotionally Focused Therapy (EFT). Explore emotions, attachment, and secure connections for deeper intimacy and

Bright Light Counseling Center

Apr 1, 20234 min read

Single is NOT a Four Letter Word

Are you tired of feeling like being single is a bad thing? Let's debunk that myth! Don't miss out on the opportunity to invest in you!

Bright Light Counseling Center

Nov 8, 20224 min read

How to Survive the Holidays With Family

Worried about your upcoming holidays? Do you have family conflicts or stressful relationships? Read on for 5 Tips to Cope with your family.