OCD is more than a preference for cleanliness or organization. It's experiencing intrusive thoughts and/or engaging in compulsive behaviors.

Family expectations or societal norms can shape how we view ourselves. When struggling with depression, these expectations may interfere.

This checklist helps you recognize when you're approaching energy bankruptcy and need to make immediate deposits in your wellness account.

When shyness becomes intense and causes people to avoid social interactions, it could be a sign of something more serious: social anxiety.

by: Kate Morales, M.Psy., LPA Quiero que imagines el TDAH (Trastorno por Déficit de Atención e Hiperactividad) como un pulpo cuyos...

Depression is a complicated condition that affects each person differently.

ADHD: Inattention, hyperactivity, impulsivity. Struggles with focus, organization, time management. Restlessness, interrupting, mood swings.

Meet Megan! A therapist in our Chicago, IL office. She provides therapy in person as well as online to residents of Illinois.

Anxiety is a normal part of life. But when anxiety interferes with daily activities, it becomes a concern. Learn six signs of anxiety.

OCD is a common but often misunderstood condition. It isn’t just about liking things to be organized.

People with high-functioning anxiety appear calm and successful but may feel overwhelmed and exhausted, risking burnout and chronic stress.

People-pleasing often develops as a coping mechanism in response to trauma.

Meet Micaela! Learn about her beyond the therapy room and what she enjoys in her free time.

ADHD is more than just a collection of symptoms – it's a fundamental difference in how the brain operates.

Many recent graduates experience a sense of unease as they step into the unknown territory of post-graduation life.

People with high-functioning depression often mask their symptoms due to social expectations, fear of stigma, and not wanting to be a burden

Learn how to manage anxiety without medication with these 6 effective strategies.

The reality is you’re bound to go through several emotional stages throughout your separation. It’s important to acknowledge those emotions.

Coping with PTSD triggers is challenging, but the good news is there are practical approaches and strategies that can help.

Kate es una terapeuta en nuestras oficinas en Austin, Texas. Brinda terapia en persona y en línea a residentes de Texas.

Get an exclusive look at, Rian, a therapist in Chicago. From gaming to travel, discover the personal side of this compassionate counselor.

Navigating the college experience can be tough, especially if sadness turns into depression. Learn the signs, risks, and steps to seek help.

Ensuring adequate and quality sleep is crucial in managing anxiety symptoms and promoting overall mental well-being.

With boys adopting male gender stereotypes, this often perpetuates loneliness and isolation.