Shining the Light

Bright Light Counseling Center's Blog on all things Mental Health

Search

Bright Light Counseling Center

Sep 3, 20236 min read

You've Got that Summertime, Summertime SADness

Summertime SAD is often characterized by loss of appetite, trouble sleep, poor appetite, weight loss, irritability, and anxiety.

Dr. Beth Marnix

Aug 8, 20237 min read

Supporting Your Partner's Mental Health: A Guide to Navigating Depression in Relationships

Learn to support a partner with depression through effective strategies, communication, and self-care.

Bright Light Counseling Center

Jul 24, 20234 min read

5 Things an EFT Therapist Wants You to know About Emotion-Focused Therapy

When working with an EFT therapist, you and your therapist will work to recognize, label, and deepen emotions that come up during session.